What type of workout is right for me?

When you step into a fitness center or gym, you often encounter a wide range of classes that vary in intensity levels and objectives.

How do you choose the one that’s right for you? There’s a guide that can help direct you toward the best workout mode based on your “type.”

The LISS method, which stands for Low-Intensity Steady State (slow but long-duration cardio activity), is suitable for cautious, stressed individuals, and beginners. On the other hand, the HIIT method, which stands for High-Intensity Interval Training (short but very intense efforts followed by recovery periods), is suitable for those who are more delayed and sluggish.

Source: https://www.menshealth.it/allenamento-hiit-liss-migliore

Are you an English-speaking professional residing in Rome? List your services on Assist-tap.com to connect with clients in need of immediate assistance. You won’t have to wait for payment; clients will pay you right after your services are completed.

Reproduction or distribution of any material on this blog without authorization is strictly forbidden. ‘Sista’ is a registered trademark.

Share This Post

More To Explore