Nine Dental Don’ts from Dentists

Dentists emphasize the importance of avoiding certain tooth-damaging habits and behaviors that can negate the benefits of oral hygiene. Here are nine things dentists would never, ever do to their teeth:

  1. Chewing Ice: It can break teeth, particularly for those with fillings.
  2. Biting Nails: This habit wears down enamel and compromises teeth protection.
  3. Opening Bags or Bottles with Teeth: Using teeth for such tasks stresses them, leading to potential pain, broken teeth, or the need for extraction.
  4. Eating Gummy Candy: Sticky candies can cause cavities and dislodge fillings.
  5. Excessive Alcohol Consumption: Beyond known health risks, excessive alcohol reduces saliva production, increasing the risk of cavities.
  6. Using Toothbrushes with Hard Bristles: Dentists recommend soft-bristle toothbrushes to avoid abrasiveness that can harm gums and teeth.
  7. Smoking: Smoking leads to severe oral health issues, tooth discoloration, and potentially oral cancer.
  8. Skipping Daily Dental Hygiene: Regular brushing, flossing, and especially brushing before bed are emphasized by dentists for preventing gum disease.
  9. Missing Dentist Appointments: Routine dental checkups are crucial for early issue detection and maintaining oral health.

The frequency of dental checkups should be tailored to individual patients based on their dental history and risk factors. Consulting with your dentist and dental hygienist can help determine the best checkup frequency for your needs.

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