Fatty fish consumption: new advantages discovered.

A recent study conducted by the University of Eastern Finland has expanded upon the well-known benefits associated with consuming fatty fish. In addition to the established advantages of long-chain omega-3 fatty acids in fish, such as their positive impact on cardiovascular health by regulating heart rhythm, reducing blood pressure and heart rate, enhancing blood vessel function, and, at higher doses, lowering triglycerides and mitigating inflammation, this research has highlighted the potential of fatty fish consumption to reduce the lipophilic index in individuals with altered glucose metabolism or coronary artery disease. The lipophilic index serves as an indicator of cell membrane fluidity, with lower values indicating improved membrane fluidity.

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