Proprioception and Simple Ways to Train Balance and Coordination

Proprioception, which is the awareness of our body in space, is the unconscious and automatic practice of muscle and joint contraction that we do whenever we move in space. It is, in fact, the manifestation of the mind-muscle connection and is an essential skill, even for walking! Training it with simple balance exercises can help us manage the challenges of advancing age more effectively!

Source: https://www.menshealth.it/propriocezione-equilibrio-coordinazione-agilita-allenamento

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