Italian-style detox: tips on foods to prefer

Due to their territorial inclination, Italians naturally gravitate towards the Mediterranean diet, creating a culinary mosaic in Rome.

Therefore, while allowing individuals to make their own meal choices, the focus shifts to the preferred foods for a detox diet.

It is crucial to remember that, in order to feel lighter and more energized, one should emphasize foods that support the liver, kidneys, and intestines. Daily meals should be enriched with foods rich in ascorbic acid, such as kiwi, oranges, lemons, radicchio, arugula, lettuce, and leafy green vegetables in general. These foods, with their antioxidant properties, combat free radicals and oxidation processes, often triggered by excessive eating, while also providing a significant amount of potassium. Subsequently, individuals should introduce lean proteins, such as white meat or fish, both of which are easily digestible.

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