The best diet? The Mediterranean one

According to the 2023 evaluations, for the sixth consecutive year, the Mediterranean dietary pattern has been consecrated as the best overall diet.

Numerous studies have found that the Mediterranean diet can reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression, and breast cancer. The diet, which is more of a dietary style than a restrictive diet, has also been linked to stronger bones, a healthier heart, and a longer life.

The diet involves a simple, plant-based cuisine, with most of each meal focused on fruits and vegetables, whole grains, beans, and seeds, with few nuts and a strong emphasis on extra virgin olive oil. Fats other than olive oil, like butter, are consumed sparingly if at all, and sugar and refined foods are reserved for special occasions.

Red meat is used sparingly, usually only to flavor a dish. Eating healthy, fatty fish rich in omega-3 fatty acids is encouraged, while eggs, dairy, and poultry are consumed in much smaller portions than in the traditional Western diet.

Lifestyle changes that are part of the diet include eating with friends and family, socializing during meals, mindfully enjoying favorite foods, as well as conscious movement and exercise.


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