Decluttering: Mental Health Benefits

While some studies claim that a cluttered space can stimulate creativity, if you’re looking for a simple way to reduce stress, tidying up your environment might be a good starting point. Getting rid of excess things can benefit mental health by making you feel calmer, happier, and a more organized space can relax the mind, especially for women, as it reduces cortisol, the stress hormone.

The benefits of decluttering include:

  1. Improved concentration. Clutter makes it difficult to find what you need and can also be distracting. Eliminating visual clutter can help you focus better on any task at hand.
  2. Increased self-esteem. When you struggle to stay organized, you might feel out of control. Improving your living space can restore feelings of competence and pride.
  3. Better relationships. Conflict with family or roommates often occurs when a person can’t control clutter. Additionally, you may feel more comfortable inviting friends over when it’s tidy.
  4. Reduced risk of asthma and allergies. You might think your home is cluttered but not dirty. However, it’s hard to clean around piles of things. Decluttering can prevent pests and reduce dust, mold, and fungi, which can trigger asthma and allergies.

Source: https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering#:~:text=Decluttering%20can%20prevent%20pests%20and,room%20with%20a%20tidy%20bed

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