Autumn on the Table? A Table Full of Colors! The Seasonality of Fruits and Vegetables

Our daily diet affects the way we live and our state of health. Food is the best care for our bodies, so we should carefully select our foods, paying attention to favor seasonal foods to also respect the cycles of nature.

During the autumn season change, it is necessary to combat fatigue and regain the energy needed to face the seasonal transition effectively and to boost the immune system. But did you know that some foods also improve mood? And that never hurts!

Let’s start with these, to promote our psychophysical well-being, we should choose cereals, even better if in grains because they are more nutritious, as they are rich in iron, magnesium, potassium, as well as vitamin E.

Next, we have pumpkin, a low-calorie and highly versatile food (it can be used for both sweet and savory recipes, and the results are guaranteed). Since it is rich in water, it promotes diuresis, making it an excellent ally for reducing cholesterol. It is rich in vitamins and minerals and is also useful for preparing homemade face masks since its pulp can act on skin inflammations.

From the orange of the pumpkin to the red of the pomegranate, the step is short, and it offers many health benefits: rich in powerful antioxidants, it improves blood pressure, thus promoting cardiovascular health. It is also known for its soothing and anti-inflammatory properties and is used on irritated skin, even after shaving or sunburn.

Among the autumnal foods par excellence, we find chestnuts, certainly delicious, but did you know they are a natural source of energy, very useful for combating stress? They also help the intestines, enhance memory, and are rich in iron, thus aiding in the fight against anemia.

The green of vegetables, always to be chosen based on their seasonality, provide a supply of vitamin D. Leafy vegetables like chard and broccoli are excellent choices.

Want to overcome the feeling of tiredness and drowsiness? A natural remedy is oily fish, so it’s essential to consume cod, anchovies, sardines, tuna, and mackerel.

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